Awaken

This is for you if you are ready to do the real work - not just get through the week, but actually rebuild.

• 8 sessions over 4 months means we have enough time to get past the immediate crisis and into the bigger picture. We deal with the anxiety, the sleepless nights, the feeling that you are held together with a thin thread. 

• Once you can breathe again, we look ahead. Who are you now? What do you actually want your life to look like? What kind of mother, teacher and woman do you want to be on the other side of this?

• 4 of your sessions are Symbolic Coaching sessions. Sometimes when you are going through something this overwhelming, you run out of words. Symbolic Coaching uses Tarot and drawing exercises as a different way to understand the chaos inside you. The Tarot cards act as a prompt, a mirror, a starting point for a deeper conversation. The drawing exercises give your feelings somewhere to go when words fail. 

• Every session opens with a short meditation to help you gather your thoughts, arrive focused, and breathe. You will also learn techniques to carry into your daily life, so that the calm you find in our sessions does not disappear the moment we switch off Zoom.

• Between sessions, you have WhatsApp access to me. When your lawyer sends an update that sends your anxiety through the roof, or your ex says something that throws you completely, or you have a moment at school where you nearly lose it - you do not have to hold that alone until our next session. You can reach out, and I will respond ASAP within reasonable boundaries, or we will note it for our next conversation. 

By the time we finish, you will have more than just coping strategies. You will have a clear sense of who you are, what you want, and what your next chapter actually looks like.