When your life is turning upside down, your mind rarely gives you a moment's peace. You lie awake running through scenarios, get through the day on survival mode and hold your breath to keep things together for everyone else even as you are crashing.

Meditation is not about emptying your mind or finding some elusive state of calm. It is about giving yourself a way to feel better, lighter and clearer when the panic hits or when things feel too heavy to bear. 

Sanity Meditation is a 5-week online course that teaches you practical techniques you can use every day, whatever stage of insanity you are at.